I missed last week. I had myself a beautiful day, one of the best in a while, but I was so busy taking it all in that I didn't take any pictures. I spent two nights and three long days at a yoga retreat in Otford, a stunning valley an hour or so south of Sydney on the edge of the Royal National Park.

Instead of taking pictures I decided to just take in the moment. I was present and full, rested and stretched-out. I ate like a king, napped in the afternoon sun, braved a little night swimming and was generally content.

Kelli's heart-opening yoga is a whole other world of good. She is such an inspiring and dynamic teacher with a big smile and a lot to give - any Sydney friends should do their best to get along to one of her classes or retreats. Good for what ails you, I promise.